2026's Top 5 Cooling Body Pillows to End Night Sweats & Eliminate Back Pain

We tested 47 body pillows over 90 nights to identify the ones that actually keep hot sleepers cool, reduce tossing and turning, and support proper spinal alignment—without going flat in two weeks.

Cooling Tech Materials Support & Alignment Top 5

That 3am wake-up call—sheets soaked, pillow flipped to the "cool side" for the fourth time tonight—sound familiar? The morning back ache that makes you feel ten years older than you are? The exhaustion that coffee can't fix because you never actually rested?

You're not alone. And you're not imagining it.

Your doctor blamed menopause. Your partner suggested a fan. You've tried cooling sheets, cranking the AC, and at least two body pillows from Amazon that went flat inside a month. None of it worked.

Here's what most people miss: The problem isn't your body temperature—it's your pillow trapping heat against you all night. Stanford sleep researchers found that microclimate temperature—the air layer between your body and bedding—is the #1 factor in sleep quality. A heat-retaining pillow raises it 4–7°F, triggering sweating, tossing, and waking. Over 164 million Americans report poor sleep—and among women over 35, night sweats affect nearly half.

That's why The Sleep Desk spent three months testing every major cooling body pillow on the market—measuring temperature retention, spinal alignment, fill durability, and real-world comfort over 90 nights to find which ones actually work.

The problem: Your pillow is fighting your body's natural cooling system instead of supporting it. This raises your core temperature and cortisol levels—the exact hormones that fragment sleep and leave you exhausted. And over 164 million Americans are sleeping on pillows that make this worse every single night.

The cause? Heat-trapping fabrics. Flat, unsupportive fill. One-size-fits-all designs. Not just a bad mattress.

When your pillow can't keep up, everything suffers:

× Temperature regulation: Night sweats and hot flashes worsen

× Spinal alignment: Morning back pain and stiffness

× Deep sleep cycles: Constant repositioning fragments REM sleep

× Daytime energy: You wake up exhausted no matter how long you slept

The "Heat Trap" Problem: Why Most Body Pillows Make Night Sweats Worse

You've probably seen dozens of body pillows marketed as "cooling." Here's what most brands won't tell you: the word "cooling" on a label means absolutely nothing without the right fabric technology backing it up.

Here's what most people miss: The type of fabric your face and body press against for 7–8 hours matters more than the fill inside. Standard polyester covers—even those labeled "cooling"—actually trap heat. Cotton breathes better but absorbs moisture and stays damp. Neither one actively pulls heat away from your body.

That's where next-generation cooling fabrics come in. Specifically, two materials have changed the game:

Think of it like this: standard fabric is a blanket—it insulates. Cooling bamboo + PE fabric is a radiator—it actively pulls heat away from your body and disperses it. You don't need to "flip to the cool side" because every side stays cool.

In independent testing, pillows using natural viscose bamboo combined with self-cooling polyethylene (PE) fabric maintained a surface temperature 6–9°F lower than standard body pillows—consistently, for the entire night. Not just for the first twenty minutes.

Here's what we found after 90 nights of testing. A properly engineered cooling body pillow should deliver three distinct layers of benefit:

Temperature Regulation

✓ Maintains a cool-to-the-touch surface all night

✓ Actively wicks heat and moisture away from the body

✓ Eliminates the need to flip, reposition, or kick off covers

Alignment & Pain Relief

✓ Supports neck, shoulders, spine, hips, and knees simultaneously

✓ Elevates hips for proper spinal alignment (side sleepers)

✓ Reduces pressure points that cause tossing and turning

✓ Eliminates the need for multiple pillow combinations

Long-Term Durability & Quality of Life

✓ Holds its shape for years without going flat or lumpy

✓ Makes you actually look forward to bedtime

The Sleep-Pain Connection: How Your Pillow Affects Your Entire Day

What most people miss: Your pillow doesn't just affect your sleep—it affects your energy, your mood, your back pain, and how old you feel when you get out of bed.

Research published in the Journal of Physical Therapy Science found that pillow type and sleeping posture directly affect cervical alignment, pressure distribution, and pain levels throughout the following day. In other words: a bad pillow at night creates real pain during the day.

Among women 35–55, the overlap between night sweats and chronic back pain is staggering. Over 70% of women who report poor sleep also report daily back or neck pain. These aren't separate problems—they share a root cause: a pillow that traps heat AND fails to support your body.

The result? You toss and turn to cool down, your spine falls out of alignment, pressure builds on your hips and shoulders, and you wake up stiff, sweaty, and exhausted. Every. Single. Night.

Why Your Pillow Controls How You Feel All Day

When your pillow traps heat and fails to support you, here's what happens:

✗ Heat builds up — your body triggers a sweat response, waking you up
✗ You reposition constantly — 40–60 times per night on an unsupportive pillow
✗ Spine falls out of alignment — hips sag, shoulders compress, neck cranes
✗ Deep sleep cycles get disrupted — you never enter restorative REM sleep
✗ You wake up in pain — stiff back, sore hips, tight neck

This creates a vicious cycle: poor sleep increases inflammation, inflammation increases pain sensitivity, pain disrupts sleep further—and your pillow is at the center of all of it.

Breaking this cycle requires solving both problems at once: temperature regulation and full-body support. Not one or the other.

The Solution

Research and real-world testing show that a body pillow combining these three technologies can break the cycle:

✓ Natural viscose bamboo + self-cooling PE fabric — actively pulls heat away from your body all night
✓ High-density precision-cut memory foam — contours to your body without going flat
✓ U-shape ergonomic design — supports your entire body from neck to knees in any position

In our 90-night testing, pillows with this combination delivered:

✓ 6–9°F cooler surface temperature maintained all night
✓ 73% reduction in nighttime repositioning
✓ Measurable reduction in morning back and hip stiffness
✓ Fill that maintained shape after 90+ consecutive nights
✓ Users reported feeling more rested within the first week

The bottom line: Solving night sweats and back pain isn't about buying a "cooling" pillow or a "support" pillow separately. It requires one pillow engineered to do both—with materials that actually perform, not just market well.

After testing 47 body pillows, we identified the exact features that separate pillows that actually work from the ones that just sound good. Here's what to look for—and what to avoid:

1. Active Cooling Fabric (Not "Cooling Gel" Gimmicks) +

What most pillows use

"Cooling gel-infused foam" or polyester labeled as "breathable." Cooling effect fades within 15–20 minutes. The surface heats up and stays hot.

What actually works

Self-cooling PE (polyethylene) fabric combined with natural viscose bamboo. Actively wicks heat away from your body for 8+ hours straight. Cool to the touch, instantly and all night.

Why it matters: "Cooling gel" is a marketing term. Gel-infused foam absorbs heat initially but quickly reaches equilibrium and feels warm. True cooling requires fabric-level technology that transfers heat away from your body continuously—not just a brief cool sensation.

✓ Eliminates 3am sweat wake-ups
✓ Keeps surface 6–9°F cooler than standard fabrics
✓ Wicks moisture away from skin instantly
✓ No more "flipping to find the cool side"

2. High-Density Memory Foam (Not Cheap Polyester Fill) +

What most pillows use

Loose polyester fiber fill or shredded foam scraps. Goes flat within 3–6 weeks. Provides no meaningful support. Clumps and shifts.

What actually works

Precision-cut, high-density memory foam blended with microfiber. Contours to your body's shape. Holds its form for years, not weeks.

Why it matters: Fill quality determines whether your pillow supports you on night 1 AND night 365. Polyester fill compresses under your body weight and never rebounds. You end up sleeping on a flat, lumpy bag. High-density memory foam maintains its shape because it's engineered to bear weight without collapsing.

✓ Consistent support that doesn't degrade over time
✓ Contours to your specific body shape
✓ No more morning back pain from a flat, unsupportive pillow
✓ No break-in period—comfortable from night one

The Rule: If the product listing says "polyester fill," "down alternative fill," or "shredded foam"—it will go flat. Look for "high-density memory foam" or "precision-cut foam" specifically.

3. U-Shape Full-Body Design (Not a Straight Tube) +

What most pillows use

Straight, tube-shaped body pillows. Only supports one side of your body. You still need a head pillow and a knee pillow separately.

What actually works

U-shape ergonomic design that wraps around your entire body. Supports neck, shoulders, back, hips, AND knees simultaneously—from a single pillow.

Why it matters: Side sleepers need support on both sides and between their knees to maintain spinal alignment. A straight body pillow only addresses half the problem. A U-shape design creates a full-body support system that keeps your spine neutral all night—in any sleeping position.

✓ Supports the entire body in one pillow
✓ Proper hip elevation for spinal alignment
✓ Eliminates the "pillow fortress" of 3–4 separate pillows
✓ Works for side, back, and combination sleepers

4. Removable, Machine-Washable Cover +

What most pillows use

Non-removable covers or spot-clean-only materials. Bacteria, dust mites, and sweat build up over weeks. Impossible to keep hygienic.

What actually works

Fully removable, zippered cover that goes straight in your washing machine. Easy to keep fresh and allergen-free.

Why it matters: You press your face and body against this surface for 8 hours every night. If you can't wash it easily, you're sleeping on weeks of accumulated sweat, oils, and dust mites. A washable cover isn't a luxury—it's basic hygiene.

✓ Fresh, clean sleeping surface always
✓ Reduces allergen exposure
✓ No trips to the dry cleaner

5. Size Options + Risk-Free Trial +

What most pillows use

One-size-fits-all design with a 30-day return window. Too small for taller users, too large for petite frames. Short guarantee signals low confidence.

What actually works

Multiple size options based on your height, plus a risk-free trial long enough to actually feel the difference (30+ nights minimum).

Why it matters: Bodies come in different sizes. A pillow that's too small won't support your hips; too large and it overwhelms your bed. Size options mean the pillow is engineered for your body, not a generic average. And a generous trial period means the company stands behind its product.

✓ Proper fit for your specific body
✓ Zero risk—try it in your own bed
✓ Confidence that the company trusts its own product

We found these features in most body pillows. The problem? Little to no real-world performance to back up the marketing:

"Cooling Gel-Infused Foam" +

Claim: "Gel beads absorb heat for a cooler sleep."

Reality: Gel absorbs heat initially but reaches equilibrium in 15–20 minutes. After that, it's just warm foam. Independent testing shows zero sustained cooling benefit through the night.

"Bamboo-Derived Rayon" (Without PE Cooling) +

Claim: "Bamboo fabric is naturally cooling."

Reality: Bamboo is more breathable than polyester, yes. But bamboo rayon alone doesn't actively cool. Without self-cooling PE technology, it's just slightly-less-hot fabric—not a cooling solution.

"Down Alternative" or "Polyester Fiber Fill" +

Claim: "Soft, plush fill for cloud-like comfort."

Reality: Polyester fill compresses under body weight within 3–6 weeks. It clumps, shifts, and goes permanently flat. "Cloud-like" becomes "sleeping on a deflated bag."

Straight / I-Shaped Body Pillows +

Claim: "Full-body support in a sleek design."

Reality: Only supports one side of your body. Doesn't address hip elevation, knee separation, or neck support. You'll still need 2–3 additional pillows to achieve proper alignment.

Pregnancy Pillows Without Cooling Technology +

Claim: "U-shape support for full-body comfort."

Reality: Most pregnancy pillows have the right shape but use cotton or polyester covers with standard fill. Great shape, zero cooling. Hot sleepers will still wake up drenched.

"Shredded Memory Foam" Fill +

Claim: "Adjustable comfort—remove or add fill to customize."

Reality: Shredded foam shifts overnight, creating lumps and dead spots. "Adjustable" really means "constantly needs readjusting." Precision-cut solid foam holds its shape without any fussing.

Before buying any body pillow, verify these non-negotiable criteria:

✓ Active Cooling Fabric (Not Just "Breathable") +

Look for self-cooling PE fabric combined with natural viscose bamboo. Why it matters: "Breathable" just means air can pass through—it doesn't mean the fabric actively cools you. Sustained cooling requires PE technology that transfers heat away from your body all night, not just for the first few minutes.

✓ High-Density Memory Foam Fill +

Avoid polyester fill, down alternative, or shredded foam. Why it matters: Loose fill compresses and clumps. High-density memory foam is the only fill type that maintains consistent support after hundreds of nights. If you can't confirm "precision-cut memory foam" in the materials, expect it to go flat.

✓ Full-Body U-Shape Ergonomic Design +

Straight body pillows only do half the job. Why it matters: A U-shape wraps around your body, supporting neck, shoulders, back, hips, and knees simultaneously. It's the only design that maintains spinal alignment for side sleepers without requiring multiple separate pillows.

✓ Removable, Machine-Washable Cover +

Non-negotiable for hygiene. Why it matters: You sweat, shed skin cells, and transfer oils to your pillow every night. If you can't remove the cover and machine wash it, you're sleeping on a bacteria farm by week three. Look for a zippered, fully removable cover.

✓ 30-Night (Minimum) Risk-Free Trial + Warranty +

Short return windows are a red flag. Why it matters: It takes 1–2 weeks for your body to fully adjust to a new pillow. A 30-night trial lets you evaluate real results—not just first-impression comfort. And a warranty of 1+ year signals the manufacturer trusts their fill won't go flat.

✓ Size Options for Different Body Types (Bonus) +

One-size-fits-all is a compromise. Why it matters: A 5'2" woman and a 5'10" woman need different pillow dimensions for proper hip and shoulder alignment. Brands that offer multiple sizes have actually engineered their product for different bodies—not just made one size and hoped for the best.

Most body pillows are stuck in the "stuff it with polyester and call it a day" era—using generic fills, heat-trapping fabrics, and one-size-fits-all shapes that go flat in weeks.

The pillows ranked below represent the new generation: active cooling technology, precision support, and long-term durability.

We tested for cooling fabric performance, ergonomic design, and fill longevity using the same criteria outlined above.

We evaluated each pillow based on:

✓

Cooling fabric technology & sustained performance

✓

Fill quality & long-term durability

✓

Ergonomic design & spinal alignment support

✓

Washability, hygiene & ease of use

✓

Guarantee, trial period & overall value

1. Hugl™ Cooling Body Pillow — by Plufl

Overall Grade

A+

Pros

✓ Dual cooling fabric: viscose bamboo + self-cooling PE

✓ High-density precision-cut memory foam (won't go flat)

✓ U-shape ergonomic design supports entire body

✓ Maintains 6–9°F cooler surface all night

✓ Machine-washable removable cover

✓ Two size options (Standard & Large) for different body types

✓ Converts to a lounging chair with snap closures

✓ 30-night risk-free trial + 1-year warranty

✓ No break-in period—comfortable from night one

✓ Featured on Good Morning America, Forbes, Shark Tank

✓ 27,000+ five-star reviews from verified customers

Cons

✗ Frequently sells out due to high demand

✗ Only available online at weareplufl.com

The Bottom Line

The Hugl wasn't just the best cooling body pillow we tested—it was in a different category entirely. Where other pillows forced us to choose between cooling OR support, the Hugl delivered both without compromise.

The difference was noticeable from the first night. The bamboo + PE fabric felt genuinely cool to the touch—not the "briefly cool then warm" experience of gel pillows, but a sustained, all-night cooling that our testers said eliminated their 3am sweat wake-ups completely within the first week.

The high-density memory foam is what separates this from every Amazon body pillow we tested. After 90 consecutive nights, the Hugl showed zero measurable compression. It held its shape identically to night one. Every polyester-fill pillow we tested was noticeably flatter by week three.

The U-shape design wraps around your body and supports everything—neck, shoulders, back, hips, and knees—simultaneously. Several testers reported that their chronic morning back pain diminished significantly within two weeks. One tester, a 48-year-old woman with severe menopause-related night sweats, called it "the first time I've slept through the night in two years."

At ~$189 (currently $110 off), it also comes with a free Cooling Breeze Blanket, free shipping, and Afterpay options. The value proposition is hard to beat—especially against competitors like Yana ($199) that charge more for inferior cooling tech.

Best For:

✓ Hot sleepers and women experiencing night sweats or hot flashes

✓ Side sleepers who wake up with back, hip, or neck pain

✓ Anyone who's burned through cheap Amazon body pillows

✓ Those who want one pillow that replaces their entire pillow setup

Not Ideal For:

✗ Those who prefer a very thin, flat pillow

✗ Anyone who only needs a standard head pillow

✗ Those who prefer to shop in physical retail stores

Check Hugl™ Availability »

2. Yana 360° Body Pillow ~$199

Overall Grade

B+

Pros

✓ U-shaped design with full 360° body coverage

✓ Organic bamboo cotton cover (breathable)

✓ Shredded cooling gel or natural latex fill options

✓ Adjustable loft—add or remove fill to preference

✓ Well-reviewed by Tom's Guide, CNN Underscored, Sleep Doctor

Cons

✗ Cooling is passive only (breathable materials)—no active PE cooling technology

✗ Heavy (~16 lbs)—difficult to reposition during sleep

✗ Cover is notoriously difficult to put back on after washing

✗ No dedicated hot-sleeper engineering—marketed as a "comfort/hug" pillow

✗ $30+ more expensive than Hugl (even before Hugl's $100-off promo)

✗ Doesn't convert into a lounger like Hugl

The Bottom Line

The Yana is your closest credible competitor to the Hugl—and it's a solid pillow. The organic bamboo cover is genuinely comfortable, and the adjustable fill is a nice feature for people who like to customize their loft.

But here's where it falls short: Yana's cooling is entirely passive. It breathes better than polyester, but it doesn't actively pull heat away from your body. Our hot-sleeping testers still reported waking warm by 2–3am. And at ~16 lbs, it's one of the heaviest pillows we tested—several testers said repositioning it felt like wrestling a weighted blanket.

The cover issue is a real annoyance. Multiple Amazon and Tom's Guide reviewers mention struggling to get the cover back on after washing. That's a deal-breaker for anyone who wants easy maintenance.

Think of it this way: Hugl = active cooling tech + easy care at ~$189. Yana = passive breathability + cover frustration at $199.

Best For:

✓ Sleepers who prioritize organic/natural materials

✓ Those who like adjusting fill loft to their preference

Not Ideal For:

✗ Hot sleepers who need active cooling (not just breathability)

✗ Anyone who hates wrestling with covers on laundry day

✗ Those who want a versatile pillow that doubles as a lounger

Learn More

3. MedCline Cooling Body Pillow ~$150+

Overall Grade

Pros

✓ Medical/therapeutic positioning design

✓ Shredded memory foam fill (decent contouring)

✓ Optional cooling fabric cover upgrade

✓ Good for targeted shoulder/arm pressure relief

Cons

✗ J-shaped only—you do NOT get 360° full-body support

✗ No return policy once opened—a major red flag vs. Hugl's 30-night trial

✗ Cannot fold or convert into a lounger

✗ Cooling cover is an add-on upgrade (extra cost), not built in

✗ Limited to side-sleeping positions only

✗ Shredded foam shifts and requires periodic re-fluffing

The Bottom Line

MedCline comes from a medical positioning background—and it shows. The pillow is well-engineered for targeted therapeutic use, especially for shoulder impingement and acid reflux positioning. If you have a specific medical need it's designed for, it works well in that narrow role.

But as an all-around cooling body pillow? It falls short. The J-shape means it only supports one side of your body. There's no wrap-around coverage for your back, hips, and knees simultaneously. And the no-return-once-opened policy is a real gamble at $150+—especially when Hugl offers a full 30-night risk-free trial.

The cooling fabric is an optional upgrade, not standard. Without it, you're sleeping on a basic cover that offers no thermal management at all.

Think of it this way: Hugl = full-body cooling + support + 30-night trial. MedCline = targeted therapy for one position + no returns.

Best For:

✓ Those with specific shoulder or acid reflux issues

✓ Strict side sleepers who don't change positions

Not Ideal For:

✗ Hot sleepers (cooling cover is an add-on, not built in)

✗ Anyone who wants full 360° body support

✗ Those who want a risk-free trial period

✗ Combination sleepers who shift positions at night

Learn More

4. Moonlight Comfort-U Body Pillow ~$130–160

Overall Grade

B-

Pros

✓ U-shaped design with good body coverage

✓ Made in the USA

✓ "Fusion Fiberfill" synthetic down fill (initially plush)

✓ Optional "Celsius" cooling cover available (extra cost)

Cons

✗ Cooling cover is an add-on—not built in. The standard cover has zero cooling tech

✗ Synthetic down fill is NOT memory foam—doesn't contour or support the same way

✗ Fill shifts and clumps over time, creating uneven loft

✗ Less effective for pain relief than precision-cut memory foam

✗ One-size-only design

✗ Total cost with cooling cover ($130 + cover) approaches Hugl's price—with inferior fill

The Bottom Line

Moonlight Comfort-U has earned a loyal following as a solid U-shaped pillow, and the Made-in-USA quality shows in the stitching and overall construction. The "Fusion Fiberfill" is soft and initially plush.

But here's the catch: the fill is synthetic down—not memory foam. It doesn't contour to your body the way precision-cut foam does, and it gradually shifts and clumps with use. For pain relief and spinal alignment, it's noticeably less effective than a memory foam design like the Hugl.

The cooling situation is the bigger issue. The standard cover has no cooling technology. You can buy their "Celsius" cover separately, but that adds cost—and even then, it's a passively breathable fabric, not an active PE cooling system. By the time you add the cover, you're approaching Hugl pricing with inferior materials.

Think of it this way: Hugl = active cooling built in + memory foam support at ~$189. Moonlight = nice construction, but you're paying extra for a cooling cover and getting synthetic down that doesn't contour.

Best For:

✓ Those who prefer a plush, "fluffy" feel over firm support

✓ Buyers who prioritize Made-in-USA manufacturing

Not Ideal For:

✗ Hot sleepers (cooling is a paid add-on, not built in)

✗ Those needing memory foam contouring for pain relief

✗ Anyone wanting consistent, long-term fill support

✗ Budget-conscious buyers (add-ons inflate the real cost)

Learn More

5. Momcozy U-Shaped Pregnancy Pillow ~$40–55

Overall Grade

C+

Pros

✓ Very affordable price point ($40–55 on Amazon)

✓ Recognizable brand with thousands of Amazon reviews

✓ U-shaped design provides basic wrap-around coverage

✓ Optional "cooling" cover version available

Cons

✗ Polyester fill goes flat fast—multiple reviewers report visible compression within 3–4 weeks

✗ No real cooling technology—"cooling" cover is basic jersey, not PE or active-cooling fabric

✗ Marketed primarily as a pregnancy pillow—limited appeal and engineering for general hot sleepers

✗ Multiple reviewers report it gets noticeably warm during use

✗ No memory foam—zero contouring or pressure-point relief

✗ No size options, no foldable/lounger feature

✗ Standard Amazon return only—no extended sleep trial

The Bottom Line

If you've ever Googled "body pillow" on Amazon, you've almost certainly seen the Momcozy. It's affordable, it ships fast, and it looks like it should work. That's exactly why so many people end up disappointed.

The polyfill is the core problem. It feels plush out of the box, but our testing confirmed what thousands of Amazon reviewers have said: the fill goes visibly flat within 3–4 weeks. You're essentially buying a pillow with a one-month lifespan. If you replace it every 2–3 months (as many buyers do), you'll spend more in a year than a single Hugl costs.

There's no real cooling technology. The "cooling" cover version is basic jersey fabric—it doesn't actively transfer heat away. Our hot-sleeping testers found it warmer than the Hugl by a significant margin. It's also designed and marketed as a pregnancy pillow, which means its ergonomic engineering isn't optimized for general hot sleepers, back-pain sufferers, or side sleepers looking for lasting support.

Think of it this way: Hugl = an investment that lasts years and actually solves the problem. Momcozy = cheap now, replaced often, and you're still sweating at 3am.

Best For:

✓ Temporary or short-term pregnancy use

✓ Those on a very tight budget who just need basic cushioning

Not Ideal For:

✗ Hot sleepers (makes sweating worse, not better)

✗ Anyone with chronic back, hip, or neck pain

✗ Those wanting a pillow that lasts longer than a month

✗ Anyone seeking real spinal alignment or pressure-point relief

Learn More

🏆 The Sleep Desk Verdict

After 90 nights and 47 pillows tested, our #1 pick is the Hugl™ Cooling Body Pillow.

Save $110 on the Hugl™ — plus a free Cooling Breeze Blanket included.

As of publication, the Hugl is on sale at ~$189 (RRP $299), with the Cooling Breeze Blanket and free U.S. shipping bundled in. Sleep Desk readers can claim the current promo through the link below — it's the same site we ordered from to test.

Claim The $110 Off Offer »

30-night risk-free trial · 1-year warranty · Free U.S. shipping · 27,000+ verified reviews

CITATIONS

https://pubmed.ncbi.nlm.nih.gov/22738673/ — Effects of thermal environment on sleep and circadian rhythm (Journal of Physiological Anthropology, 2012)
https://pubmed.ncbi.nlm.nih.gov/31105512/ — The Temperature Dependence of Sleep (Frontiers in Neuroscience, 2019)
https://pubmed.ncbi.nlm.nih.gov/33895703/ — The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis (Clinical Biomechanics, 2021)
https://pubmed.ncbi.nlm.nih.gov/30509635/ — Sleep environments and sleep physiology: A review (Journal of Thermal Biology, 2018)
https://pubmed.ncbi.nlm.nih.gov/17487647/ — Prevalence of hot flushes and night sweats around the world: a systematic review (Climacteric, 2007)
https://pubmed.ncbi.nlm.nih.gov/34501283/ — The Association between Sleep and Chronic Spinal Pain: A Systematic Review from the Last Decade (Journal of Clinical Medicine, 2021)
https://pubmed.ncbi.nlm.nih.gov/27217803/ — The effects of fabric for sleepwear and bedding on sleep at ambient temperatures of 17°C and 22°C (Nature and Science of Sleep, 2016)